CLINICAL PILATES & EXERCISE CLASSES

As professionals, we know that massage isn’t a luxury, it's an investment.

We all invest time and money ensuring our cars are running smoothly with a regular service.

Taking care of our bodies is even more important, we've only got the one!

Clinical Pilates

 

It doesn't matter whether you’re competing at elite level, socially or simply pursuing your own health and fitness goals, a regular sports massage is the perfect way to aid your recovery, prevent injuries and get the most enjoyment out of exercise.

Sports massages are beneficial for both preventative and restorative purposes. Sports massage therapy utilises free-flowing movements to aid with circulation and increase blood flow, flush muscles of toxins and loosen tight or injured areas. Sports massage is ideal for anybody involved in any sport, not just professionals, and is just as vital ahead of a game as it is afterwards.

 

Exercise Classes

 

Remedial massage is a therapeutic massage technique which aims to relieve muscle tension and treat chronic pain. If you sit for hours every day at your desk or in your car, or you have a job that is physically very demanding, especially if it involves repetitive tasks, areas of your body can become tight or strained due to overload. Our bodies are designed to move, but our lifestyles have become more and more sedentary as the demands of a job and family life increase. 

 

A regular massage assists to keep the soft tissue in our bodies healthy by improving circulation, aiding lymphatic drainage, and restoring normal tone and length to overloaded tissues. By identifying and managing the areas of the body that are under increased or excessive load, a regular massage can help to prevent injuries and reduce or eliminate aches, pains and strains.

Additionally, massage is a form of touch therapy. Touch is an essential part of our emotional and psychological well-being. A massage can be incredibly supportive for our emotional health, especially during times of stress, emotional upheaval or social isolation.