As professionals, we know that massage isn’t a luxury, it's an investment.
We all invest time and money ensuring our cars are running smoothly with a regular service.
Taking care of our bodies is even more important, we've only got the one!
Benefits of Massage Therapy
The benefits of massage therapy are plentiful. With regular massage treatments (fortnightly or monthly), clients report having increased mobility and flexibility, fewer aches and pains, the ability to work without discomfort, reduced stress and an improved sense of well-being.
Remedial massage is a therapeutic massage technique which aims to relieve muscle tension and treat chronic pain. If you sit for hours every day at your desk or in your car, or you have a job that is physically very demanding, especially if it involves repetitive tasks, areas of your body can become tight or strained due to overload. Our bodies are designed to move, but our lifestyles have become more and more sedentary as the demands of a job and family life increase.
A regular massage assists to keep the soft tissue in our bodies healthy by improving circulation, aiding lymphatic drainage, and restoring normal tone and length to overloaded tissues. By identifying and managing the areas of the body that are under increased or excessive load, a regular massage can help to prevent injuries and reduce or eliminate aches, pains and strains.
Additionally, massage is a form of touch therapy. Touch is an essential part of our emotional and psychological well-being. A massage can be incredibly supportive for our emotional health, especially during times of stress, emotional upheaval or social isolation.