Use of the Pilates reformer either independently or with supervision
30 min30 minutes
20 Australian dollars
Unit 2 114-116 Somers St, Lawson NSW 2783
Exercising on the Pilates reformer is an effective way to develop flexibility, strength, and to improve faulty movement patterns that can often persist after an injury. It will help you to make a longer-lasting recovery and help prevent a recurrence of your injury.
The reformer, and other equipment, are available for independent gym sessions once a person has demonstrated competence and safety in the use of this equipment.
Exercise instructions can be provided via a phone app and your progress will be monitored by your physiotherapist so that the exercises are regularly upgraded to meet your rehabilitation needs and lifestyle goals.
Please be aware that a 50% cancellation fee may be charged if you cancel your appointment within 24 hours of the appointment. A 50% fee will be charged if you don’t show up and haven’t provided notice, regardless of whether or not you received a reminder. Full terms and conditions can be found at www.firstchoicephysio.com.au
33 Spurwood Rd, Warrimoo NSW, Australia Parking available