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Exercise class - Warrimoo
Therapeutic exercise class including Pilates
Maximum of 3 people
40 Australian dollars
This class is ideal for people requiring specific and individualised exercise for a particular condition e.g. back pain, knee or hip arthritis, posture-related neck and back pain, and various other musculoskeletal and sporting conditions. The classes will have 2-3 people and run for 1 hour.
You will have access to a range of equipment including a Pilates reformer, Pilates trapeze table, rower, total gym, rollers, gym balls, exercise bands, and weights. Most importantly, you will have the support and expertise of a physiotherapist providing guidance on how to do the exercises properly and providing valuable insights into how to become more independent and knowledgeable about how to take care of your injury.
You are required to undergo a one on one assessment prior to joining the class in order to assess your suitability for exercise.
The classes will be supplemented by a home program which includes exercise videos.
Please be aware that a 50% cancellation fee may be charged if you cancel your appointment within 24 hours of the appointment. A 50% fee will be charged if you don’t show up and haven’t provided notice, regardless of whether or not you received a reminder. Full terms and conditions can be found at www.firstchoicephysio.com.au